Medjool are considered more tender, sweeter and not as dry as other varieties of dates. The queen of date is a superfood providing a wide range of essential nutrients.
The natural sugar content of ripe dates is about 80%; the remainder consists of protein or copper, magnesium and zinc; It is also a very good source of dietary potassium. The high fibre amount in the fruit helps controlling cravings and feeling full for longer.
Medjool are considered more tender, sweeter and not as dry as other varieties of dates. The queen of date is a superfood providing a wide range of essential nutrients.
The natural sugar content of ripe dates is about 80%; the remainder consists of protein or copper, magnesium and zinc; It is also a very good source of dietary potassium. The high fibre amount in the fruit helps controlling cravings and feeling full for longer.
