Guava
Guavas are amazingly rich in antioxidants, potassium, lycopene, fibre and one of the richest food sources of vitamin C. Guava contains vitamins B6 and B3 that are known to promote cognitive health. Vitamin B6 has shown to reduce the risk of dementia, cognitive decline and depression.
With only 37 calories in one fruit and 12% of your recommended daily fibre intake, they are a filling, low-calorie snack. The fibre in the fruit can lower blood sugar levels, bad cholesterol which may otherwise contribute to heart disease while the potassium in the fruit can help lower blood pressure levels.
Spring is the primary season
Guavas are amazingly rich in antioxidants, potassium, lycopene, fibre and one of the richest food sources of vitamin C. Guava contains vitamins B6 and B3 that are known to promote cognitive health. Vitamin B6 has shown to reduce the risk of dementia, cognitive decline and depression.
With only 37 calories in one fruit and 12% of your recommended daily fibre intake, they are a filling, low-calorie snack. The fibre in the fruit can lower blood sugar levels, bad cholesterol which may otherwise contribute to heart disease while the potassium in the fruit can help lower blood pressure levels.
Spring is the primary season
Guavas are amazingly rich in antioxidants, potassium, lycopene, fibre and one of the richest food sources of vitamin C. Guava contains vitamins B6 and B3 that are known to promote cognitive health. Vitamin B6 has shown to reduce the risk of dementia, cognitive decline and depression.
With only 37 calories in one fruit and 12% of your recommended daily fibre intake, they are a filling, low-calorie snack. The fibre in the fruit can lower blood sugar levels, bad cholesterol which may otherwise contribute to heart disease while the potassium in the fruit can help lower blood pressure levels.
Spring is the primary season
