Blueberries

With hundreds of types of blueberries available, the cultivar fruit is small and juicy, with a taste that can vary from tart to sweet; Wild blueberries are smaller than cultivated ones and often have a more floral taste.

Blueberries are high in antioxidant appearing scavenge free-radicals and reduce inflammation in the brain, leading to improvements in cell signalling, learning, memory and motor skills. Their main antioxidant compounds is a polyphenols called flavonoids; One group of flavonoids in particular — anthocyanins — have the potential to improve cognition and prevent degeneration of the brain.

In season July through August