Asparagus (White)
White asparagus has a more delicate, complex and sweeter flavour than green ones; Ranked number 10th on the list of the ‘14 healthiest vegetables on earth’, they are grown in a dark environment, either underground or covered, which prevent chlorophyll production while green cultivars have been exposed to sunlight.
Due to its particular cultivation needs and climate requirements, white asparagus is often not cultivated in UK. The growth of white asparagus has a long history in places like Germany, France, Belgium and the Netherlands, where the soil and climate are ideal.
White asparagus’ has a short season going from late April to early June.
Asparagus is a great food for pregnant women:
Half a cup of asparagus provides adults with 34% of their daily folate needs and pregnant women with 22% of their daily needs: Folate (B9) is an essential nutrient that helps form red blood cells and produce DNA for healthy growth and development. It is especially important during the early stages of pregnancy to ensure the healthy development of the baby.
