Garlic in bulb or Peeled

Garlic is a species in the onion genus. Its close relatives include the onion, shallot, leek, and  chive.

Allicin, a substance found in garlic, is what gives it its characteristic flavour and many of its health advantages. It has been demonstrated that allicin has antibacterial and antioxidant effects. Manganese, vitamin C, vitamin B6, and selenium are just a few of the critical minerals that may be found in abundance in garlic.

Garlic has been linked to advantages for the heart. It might lower cholesterol, enhance blood circulation and lower blood pressure. These outcomes are thought to be brought on by the sulphur compounds found in garlic. Also, flavonoids which assist in defending cells from harm brought on by dangerous free radicals, are abundant in garlic. Antioxidants may enhance general health and help lower the risk of chronic diseases.