Lettuce Baby gem, Iceberg or Round English

Baby Gem lettuce has a crisp texture and a flavour that is a little nutty and sweet. It's perfect for salads and sandwiches thanks to its small, compact leaves; classic ingredient in Caesar salads and is frequently used in Mediterranean cooking. High nutrient value and is a good source of potassium, folate, vitamins A and K, as well as folate. Additionally, it has fibre, which promotes a healthy digestive system.

Iceberg lettuce is renowned for its crunchy and flavourful texture. It mixes well with a range of dishes thanks to its light, watery flavour. Due to its high water content, iceberg lettuce is crisp and provides a cooling effect. It is a vegetable that helps you stay hydrated, making it a terrific option on hot summer days. Iceberg lettuce still contains some vitamins A and K as well as modest levels of fibre, despite not being as nutrient-dense as certain other lettuce varieties.

English round lettuce or Butterhead lettuce has fragile and delicate leaves with smooth, buttery flavour that is just a little bit sweet. Round English lettuce is a nutrient-rich source of vitamins A and K. Additionally, it has trace levels of fibre, potassium, and folate. A popular option for wraps and sandwiches due to its supple and soft leaves.