Raspberries 125g
Raspberries can range in colour from the popular red variety to purple, yellow, black or even golden. Each colour of berry has a unique composition of vitamins, minerals and antioxidants. A cup of red raspberries (125g) can provide more than one-third of the daily requirement for vitamin C (the National institutes of health recommends women and men consume respectively 75 mg and 90 mg of vitamin C each day).
British growers use careful planting system to ensure a continuous supply of berries over the summer months. The leading raspberry varieties grown in the UK can flower and fruit for up to five months, from June until October while traditional types typically produce fruit for only four to six weeks period.
Raspberries can range in colour from the popular red variety to purple, yellow, black or even golden. Each colour of berry has a unique composition of vitamins, minerals and antioxidants. A cup of red raspberries (125g) can provide more than one-third of the daily requirement for vitamin C (the National institutes of health recommends women and men consume respectively 75 mg and 90 mg of vitamin C each day).
British growers use careful planting system to ensure a continuous supply of berries over the summer months. The leading raspberry varieties grown in the UK can flower and fruit for up to five months, from June until October while traditional types typically produce fruit for only four to six weeks period.
Raspberries can range in colour from the popular red variety to purple, yellow, black or even golden. Each colour of berry has a unique composition of vitamins, minerals and antioxidants. A cup of red raspberries (125g) can provide more than one-third of the daily requirement for vitamin C (the National institutes of health recommends women and men consume respectively 75 mg and 90 mg of vitamin C each day).
British growers use careful planting system to ensure a continuous supply of berries over the summer months. The leading raspberry varieties grown in the UK can flower and fruit for up to five months, from June until October while traditional types typically produce fruit for only four to six weeks period.
