Cauliflower (Yellow)

If cauliflower is exposed long enough to the sun, its curds turn to a dull yellow. This helps the productions of more phytonutrients; Yellow cauliflower is higher in beta-carotene than the white variety; Beta-carotene supports eye health. Unlike white cauliflower, yellow and orange cauliflower cultivars also contain significant amounts of carotenoids, wonderful nutrients crucial for keeping our skin, mucous membranes and eyes healthy.

Keep in mind that carotenoids are fat-soluble: To reap their health benefits, your carotenoid-containing meal must also contains some fats.

Best during fall season.