Okras

Okra known as ladies' fingers is a flowering plant valued for its edible green seed pods. Okra is low in calories, full of nutrients and an excellent source of vitamins C and K1; Vitamin C is a water-soluble nutrient that contributes to our overall immune function, while vitamin K1 is a fat-soluble know to make various proteins that are needed for blood clotting and the building of bones.

Okra contains a thick gel-like substance called mucilage, which can bind to cholesterol during digestion, helping its rejection from the body rather than absorption. Another possible heart benefit of okra is its polyphenol content: A diet rich in polyphenols has lower inflammatory markers associated with heart disease.

In season July to October