Avocado (Fuerte)
from £4.20
Avocado Fuerte skin is green just like the Hass variety when unripe; however Fuerte’ skin remains green when fully mature while Hass turns black once ripe.
Avocados may help increase heart-protective HDL cholesterol and decrease levels of oxidised LDL cholesterol, a type of cholesterol that’s significantly associated with atherosclerosis or the buildup of plaque along artery walls. The high potassium and magnesium content in avocados is also beneficial for blood pressure regulation: Keeping blood pressure at a healthy level is critical for heart disease prevention.
In season November to March
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