Pomegranate
from £6.50
Categorised as a berry, the pomegranate fruit looks kind of like a red apple with a flower-shaped stem. Its juice can be sweet or acidic, it contains higher levels of antioxidants than most other fruit juices. Pomegranates have been studied for their protective benefits for urinary, digestive and prostate health.
The polyphenols in pomegranates may increase exercise endurance and muscle recovery; The main one found in pomegranate, Punicalagin is a very potent anti-oxidant and can metabolised into other compounds that themselves have antioxidant and anti-inflammatory bioactivities (ellagic acid, urolithins- promoting mitochondrial health and muscle endurance).
In season from December to April
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