Avocados Hass ( butter fruit)
from £5.00
Avocados are not fruits or vegetables but berries belonging to the Lauraceae plant family, which also includes the cinnamon tree. Also known as alligator pears or butter fruit, the 'Hass' can be cooked for a short time , unlike other varieties of avocados usually served raw as turning bitter if cooked.
Avocados are rich in nutrients often lacking in many people’s diets, including magnesium, B6, vitamin C, E, folate and potassium: Potassium is needed for blood pressure regulation and nervous system function. Getting the recommended amount of potassium on a daily basis may help protect against hypertension and stroke.
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