Courgette (Green or Yellow)
from £2.40
The zucchini or courgette is a summer squash usually harvested when still immature; It can be dark or light green. A related hybrid, the golden zucchini, is a deep yellow or orange colour.
Pectin, one type of soluble fibre found in zucchini, appears particularly effective at reducing total and “bad” LDL cholesterol levels.
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