Lotus Root

Lotus root grows under the water, its beautiful shape and uncommon woody, crunchy texture makes it popular, especially in Chinese vegetarian cuisine; Mild tasting with a pleasantly sweet flavour comparable to celery. Lotus Roots are a powerhouse of vitamins and minerals like vitamin B6, C, Thiamin, Pantothenic acid, Zinc, Potassium, Phosphorus, Copper, Iron and Manganese.

The Potassium in Lotus Roots makes it a great vasodilator, which helps in reducing the bad cholesterol in the blood. It also prevents clogging up of arteries and reduces the risk of heart attacks and cardiovascular diseases. The presence of pyridoxine in Lotus Roots also helps in managing the homocysteine levels in the blood and keeps the heart healthy.

Available all year around, peak season during fall