Plums

Plums are often larger and more rounded than damson plums. They have smooth, glossy skin that comes in a variety of hues, including red, purple, yellow, and green; Depending on the variety, plums often have a sweet, juicy flavour with various levels of acidity.

Plums are well-known for promoting a healthy digestive system because they include dietary fibre, sorbitol, and isatin. They are a powerhouse of antioxidants, especially phenolic substances like anthocyanins and chlorogenic acid; These antioxidants support general health and wellbeing by assisting in the prevention of cellular damage brought on by free radicals. The vitamins A, C, and K are also abundant in plums. They also include minerals like copper and potassium.

Available from August to October